Ah, I've spent many a happy hour on that site. It is highly addictive, especially if you're a geology geek (which I am at times).
So, now that you've brought that up, there are three objects that need to be tested:
A Thor shot
An off-course Ares space craft
A cow
(I knew that it was going to come up, just getting it out of the way now)
Now as for the Thor shot...
Distance... well, I'll put down 100 km.
As for size and mass, ideal kinetic bombardment projectiles are made of tungsten, as it has the highest heat capacity and least thermal expansion of any metal, and are about the size of a telephone pole, maybe a bit thicker.
20,000 kg per cubic meters
3 meters diameters (it's assuming a spherical projectile, a Thor shot would be elongated to help it pass through the atmosphere)
15 km/s (low Earth orbit velocity is 8 km/s; figure that they'd do a retrorocket fire to slow the Thor shot so its orbit degrades and then have another rocket help push it on it's way down)
90 degree impact (I think this is fairly obvious why)
And, just for giggles, sedimentary rock, because it's about as dense as concrete.
And we get... 4.25 x 10^12 joules at impact... or a little over ten tons of TNT. A little disappointing, but then, considering what it's used for, that seems to be fairly ideal.