Metaplanar quest write-ups? Options

[RedeemerofOgar]

I know that the Quests are generally used primarily for Initiation, and are generally very character-specific, but my GM was wanting to review some existing ones (she generally runs from modified modules). Can anyone point me in the right direction?

I would like to have my character go to the metaplanes to "rescue" a F5 Spirit of Man who was dispersed in combat under my command. While I understand that this is entirely not necessary for any mechanical reason, it's something I think my character would want to do, and we are having a hard time figuring out how difficult such a thing is, or what it involves mechanically, let alone from a story perspective.

Thanks!